Coping with Depression, Health

How to Love and Take Care of Yourself: A Journey Towards Genuine Happiness

Don't hate yourself. You were once an ugly, shapeless mass that is now slowly developing into a masterpiece, being molded by maestro, YOU. You can't hate a work in progress. You can only admire the journey it took to be a masterpiece - the best version of you yet. Disclaimer: My advice below stems from… Continue reading How to Love and Take Care of Yourself: A Journey Towards Genuine Happiness

Health, Weight Loss

How I Lost Weight the Healthy Way

Like most moms, losing weight post partum was a struggle for me. While it is true that losing weight during 6 months post partum is easier if you're exclusively breastfeeding your baby (imagine, you can burn as much as 600 calories from exclusive breastfeeding!), it won't be like that once baby starts eating more solids.… Continue reading How I Lost Weight the Healthy Way