Last December of 2024 I started a system inspired by the book, Atomic Habits, which is to reward myself every time I do an activity that helps me achieve my goals this year. This year, I have set clear and ambitious goals for myself: to master data science techniques through self-study, webinars, and hackathons; to… Continue reading My Rewards System Inspired by Atomic Habits Works!
Tag: personal-development
Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book
The Book's Core Idea Small, consistent changes (atomic habits) can lead to remarkable results over time. By focusing on improving just 1% every day, you can achieve significant transformations in the long run. Key Concepts The Habit Loop: Cue, Craving, Response, Reward Habits are formed through a loop of four stages: Cue: A trigger that… Continue reading Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book