Geology, Life, research

New Year, New Goals: My Journey Toward Fitness, Data Science Mastery, and a Career in the Geothermal Industry (if getting a PhD is not possible yet)

As the clock strikes midnight, it signals the start of a brand-new year. This moment brings with it a sense of hope and renewal. It offers the opportunity to reflect on personal aspirations. This year, my resolutions are guided by three overarching goals. I aim at becoming fitter. I want to advance my skills as… Continue reading New Year, New Goals: My Journey Toward Fitness, Data Science Mastery, and a Career in the Geothermal Industry (if getting a PhD is not possible yet)

Coping with Depression, Health, Life, reviews

Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book

The Book's Core Idea Small, consistent changes (atomic habits) can lead to remarkable results over time. By focusing on improving just 1% every day, you can achieve significant transformations in the long run. Key Concepts The Habit Loop: Cue, Craving, Response, Reward Habits are formed through a loop of four stages: Cue: A trigger that… Continue reading Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book