Betta fish, scientifically known as Betta splendens, are one of the most beloved freshwater species in the world, celebrated for their vivid colors, flowing fins, and fascinating personalities. Native to Southeast Asia, these fish thrive in warm, shallow waters such as rice paddies, ponds, and slow-moving streams across Thailand, Cambodia, and Vietnam. They are uniquely equipped… Continue reading Current Science Experiment and Hobby with Ian for Homeschooling: Raising Betta Fish with Plants
Category: Coping with Depression
Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book
The Book's Core Idea Small, consistent changes (atomic habits) can lead to remarkable results over time. By focusing on improving just 1% every day, you can achieve significant transformations in the long run. Key Concepts The Habit Loop: Cue, Craving, Response, Reward Habits are formed through a loop of four stages: Cue: A trigger that… Continue reading Key Takeaways from Atomic Habits by James Clear and How I’ve Started Tweaking My Life Now Based on This Book
Building Dioramas as Creative Expression and for My Son’s Art and Science Project
Whenever I feel anxious about recent events, uncertainties, or life in general, I retreat into my creative zone. Crafting with my hands has always been my sanctuary, my way to de-stress, and what I often call my personal zen mode. For my anxiety I have had a few triggers. The typhoons that devastated my country… Continue reading Building Dioramas as Creative Expression and for My Son’s Art and Science Project
Finding Calm in Art During Chaos
I typically share my artworks on Instagram since that's where most of my fellow creatives gather. I enjoy seeing posts that showcase the artistic process and final pieces. Even though my posts don't attract a large number of likes or followers, I still find Instagram a great source of inspiration for future projects. This week,… Continue reading Finding Calm in Art During Chaos
Overcoming Adversity: How I Completed My Manuscript Against All Odds
When life throws you curve balls, let go of the bat and keep calm. Trigger Warning: This blog post discusses death and challenging experiences during my graduate studies. Last week, I submitted my completed manuscript for my thesis panel's review. I wanted to start this blog on a cheerful note, but I can't ignore the challenges… Continue reading Overcoming Adversity: How I Completed My Manuscript Against All Odds
Updated List of My Favorite Fitness Channels in YouTube for Busy People Like Me
Hello, everyone. While I typically began past years by crafting New Year's resolutions, this time around, I embraced a different approach, foregoing the tradition. Instead, I've set my sights on a singular objective for the year: prioritizing regular fitness routines to enhance my activity levels and overall well-being. In 2021, I made a short list… Continue reading Updated List of My Favorite Fitness Channels in YouTube for Busy People Like Me
My fountain pen hobby update – and current grail pen!
As you know I have been writing with fountain pens now mostly. I think the last time I wrote with ball pens were months ago. My primary reason for using fountain pens now is that I really enjoy the old way of jotting down notes and thoughts on paper. I know I could easily write… Continue reading My fountain pen hobby update – and current grail pen!
Not a day goes by that I don’t think about dying
It's 5 in the morning. Just woke up and just like yesterday, I thought of dying. It's not what you think! There's no need to call Suicide Watch on me. As if. We don't have one in the Philippines I don't think of dying as if I want to die at this moment. Since my… Continue reading Not a day goes by that I don’t think about dying
Van Goghing Through Life
Have you ever obsessed over someone or something in your life, it's the only thing that kept you going? I have. Not just once, but so many times. This month's obsession is Vincent Van Gogh - his life, his art, his struggles, and triumphs. Although he lived from a different time period, so far away… Continue reading Van Goghing Through Life
Obsessing over trees as my painting subject
Watercolor art: red lauan tree leaves and seed that I learned through EDC Binhi watercolor workshop. When I was young, trees used to terrify me. My grandparents and aunts would tell me stories about mythical creatures. Some of these mythical creatures live in trees especially old ones, I was told.. And if we hurt each… Continue reading Obsessing over trees as my painting subject